How to Strike the Right Insulin Balance for Your Type 1 Diabetes
has become a life time necessity for you to depend on externally administered
insulin if you have type 1 diabetes and in order to save you from any
incidence of either hypoglycemia or hyperglycemia you need to exercise
caution in your insulin administration. Further, if you are an exercising
freak, then you should be doubly cautious in maintaining your blood glucose
As you are now caught between the excess and insufficient insulin levels, you may wonder as what to do and how to ascertain the proper insulin dose before your exercise programmes. The details furnished below are sure to guide you in this regard and you may also find them useful in your daily life.
Many research studies have proved that it will be better to get your insulin dose reduced before any exercise programme. A insulin dose that is slightly lesser than your normal should suffice so as to save you from hypoglycemia. However, there is no standard measure that you can apply here as the effect of insulin on type 1 diabetics will differ from person to person and you can decide on your right dose of insulin before your exercise only through few trial and error methods. And once you strike at the correct insulin dosage, then you can maintain it and start enjoying a greater physical fitness.
Besides meddling with your insulin levels for carrying out physical exercises, there are also other avenues to avoid getting hypoglycemia. For instance, you can eat little portion of carbohydrates before you start your exercise programme, as these carbohydrates can increase your blood glucose levels sufficiently fast and make it available for use during your exercise schedules and by this you could avoid altering your insulin intake.
assistive tip is that you can choose the insulin injection spot favorably
depending upon your exercise programme. A study has revealed that getting
insulin administered into the areas that will get stressed out during
exercise will give you beneficial results. For example, if you are planning
to take up running, then you should get your insulin shots administered
in your legs, as these areas are the most stressed out during your running
and the administered insulin will be made available for your system almost